The Importance of Exercise and Biological Youth for Longevity – interview of Siim Land by Dr. Mercola
Transcript
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$20 on Amazon Sept 2024
Aging and longevity are something humans have been thinking about throughout our history. Life expectancies worldwide are increasing and people are living longer than ever before. This raises the question, how do you maintain a higher quality of life even when living longer? Furthermore, how long could you live if you were to follow all the latest science about longevity and slowing down aging?
Life is equal to time - how much time you are alive. How much time you have is equal to your longevity intelligence - understanding your health, genetic risk factors, major risk factors to mortality, and how to improve one's health. The Longevity Leap is a guide to increasing longevity intelligence - to slow biological aging and add healthy years to your life. Containing over 8000, references to scientific articles and studies, The Longevity Leap is an evidence-based overview of the biology of aging, chronic diseases that kill most people, and practical lifestyle routines that have been proven to improve your health and slow down aging.
Siim Land is a best-selling author, speaker, and anthropologist from Estonia. He's written over 8 books on nutrition, fitness, health, and exercise. Ever since childhood, Siim has been interested in anthropology and human development. As an adult, he decided to take his longevity seriously to prevent dying at a young age like his grandfather did. The Longevity Leap is Siim's magnum opus - a personal evidence-based guide to Siim's health and longevity.
VitaminDWiki - Longevity and healthspan increased by Vitamin D, Omega-3, Magnesium - many studies
Table of Contents as of July 2024
21+ VitaminDWiki pages with LONGEVITY etc in the title
21+ VitaminDWiki pages with LIVE LONGER in the title
Search Google Scholar for (LONGEVITY OR HEALTHSPAN) VITAMIN D: 98,800 hits March 2024
VitaminDWiki Mortality category contains:
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Vitamin D supplementation is associated 2 year slower epigenetic aging - May 2022
A Review: Highlighting the Links between Epigenetics, COVID-19 Infection, and Vitamin D - Oct 2022
VitaminDWiki is trying to setup a 5,000 person vitamin D demonstration - which may show improved longevity
Two Vitamin D megatrials (>5,000 people) on reducing all-cause mortality are underway - 2021
See also VitaminDWiki
A good review of increased longevity: https://agingbiotech.info/
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