7 factors from video
1. Dietary factors
- people who don’t eat enough magnesium rich foods
- foods previously high in magnesium are no longer rich in magnesium due to farming or processing
- high intake of saturated fats can cause decreased absorption of magnesium in the intestines
- high sugar intake can cause an excessive amount of magnesium to be excreted by the kidneys, leads to less magnesium retention in the body
- carbonated drinks (especially those with phosphorus) can reduce the absorption of magnesium
2. Age – Older adults are at higher risk
- less magnesium absorption in the gut with age
- increased excretion of magnesium in the urine with age
- a higher likelihood of chronic diseases with age also increases the chance of taking a medication that can interfere with magnesium absorption and utilization (see below)
3. Individuals with Type 2 Diabetes
higher concentrations of sugar in the blood increase excretion of magnesium in urine
4. Those taking certain medications
stomach acid reducers (such as Nexium, Prevacid, Prilosec, Pepcid, Tums)
5. People with excessive or uncontrolled stress
stress hormones eat up magnesium and can deplete magnesium stores
stress affects absorption in the gut, leading to less magnesium being absorbed
6. Alcohol dependence
alcohol interferes with magnesium absorption
increased alcohol consumption often leads to consuming less nutritious, magnesium rich foods
7. Gastrointestinal diseases
Malabsorption due to gastrointestinal disorders, such as Chrohn’s disease, ulcerative colitis, celiac disease, Whipple’s disease, and others involving chronic diarrhea, can also cause decreased absorption and lead to deficiency
Grassrootshealth Magnesium Charts
VitaminDWiki – Magnesium and Vitamin D category contains
- Overview Magnesium and vitamin D
- Longevity experts take Vitamin D, Omega-3, and Magnesium - Patrick video Sept 2023
- The ONE Supplement All Longevity Experts Are Taking (Magnesium) - video and transcript Dec 2023
- Magnesium deficiency – causes and symptoms – May 2016
- Magnesium Depletion Score predicts increased risk of various health problems
- Vitamins and Metals needed by the Immune System – Jan 2020
- Magnesium: intake decreased, difficult to measure in body – Sept 2018
- Magnesium deficiency estimated by just 6 Yes No questions - Dec 2019
- Magnesium fights diabetes (yet again)– meta-analysis Nov 2021
- Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017
- Magnesium is great for health, topical much faster than oral, MgCl2 is the best – 2019
- Magnesium is important for health but levels are low – July 2018
- How to get lots of Magnesium – especially needed for Coimbra MS and Autoimmune Protocol
- Magnesium etc. reduced in crops (must supplement) – 2009
Mg and Vitamin D
- Intracellular Magnesium and Vitamin D - a few studies
- Vitamin D and Magnesium need each other - many studies
- Why Vitamin D is Useless without This Critical Nutrient (Magnesium) - Jan 2019
- 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng – July 2020
- Magnesium and Vitamin D - pre-colon cancer – RCT Dec 2018
- Magnesium is vital to Vitamin D in 4 places (maybe 8) – March 2018
- Magnesium and Vitamin D – recent deficiencies, needed, synergistic - good overview 2017
- Vitamin D Cofactors in a nutshell
- Magnesium and Vitamin D - similar, different and synergistic
Magnesium topics gathered on a page
- Vitamin D, Omega-3, and Magnesium are synergistic - many studies
- Magnesium and Cancer - many studies
- Diabetes, Metabolic Syndrome and Magnesium - many studies
- Low Magnesium associated with severe COVID – many studies
- Calcium to Magnesium Ratio - many studies
- Magnesium Role in Health and Longevity - many studies
- Magnesium reduces pain - many studies
- Vitamin D and Magnesium need each other - many studies
- Pregnancy helped by Magnesium - many studies
VitaminDWiki – Overview Magnesium and vitamin D (350,000 visitors as of Oct 2023)
| 1396 visitors, last modified 16 Oct, 2023, |