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Reduce ageing with Vitamin D, Omega-3, and Exercise (video) - Patrick March 2024 |
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06 Mar, 2024 |
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How Not To Age book (diet, exercise, supplements) Dr. Greger - Dec 2023 |
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10 Dec, 2023 |
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Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies |
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09 Dec, 2023 |
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How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick Nov 2023 |
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10 Nov, 2023 |
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US truckers die 16 years sooner (UVA-low Vitamin D, obesity, little exercise) |
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19 Oct, 2023 |
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Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT May 2021 |
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27 Aug, 2023 |
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Sarcopenia (muscle loss) fought by Vitamin D, exercise and protein - many studies |
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11 Jul, 2023 |
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Senior men with good vitamin D exercised more and had less metabolic syndrome – May 2023 |
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11 May, 2023 |
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Exercise and Vitamin D are synergistic - many studies |
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09 Apr, 2023 |
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Bones not helped by tiny Vitamin D and Mg, for a short time with no exercise - Feb 2023 |
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11 Feb, 2023 |
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Diabetic inflammation synergistically decreased by Vitamin D and exercise – RCT June 2022 |
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09 Oct, 2022 |
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Exercise-induced muscle damage fought when enough vitamin D used for long enough – review Sept 2022 |
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24 Sep, 2022 |
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Doggie dementia 6.5X more likely if not get exercise (probably low vitamin D) - Aug 2022 |
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27 Aug, 2022 |
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Vitamin D raised after intense exercise if initially low and can burn fat – June 2022 |
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27 Jun, 2022 |
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Exercise Performance improved by Vitamin D or Magnesium – 2021 |
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05 Jun, 2022 |
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2.5 X reduced risk of cancer in 70 year-olds by a small amount of Vitamin D, Omega-3 and exercise – RCT April 2022 |
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25 Apr, 2022 |
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COVID fought by Vitamin D as well as both mild and intense exercise - March 2022 |
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09 Mar, 2022 |
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Treadmill exercise helps (Diabetics in this case) - Jan 2022 |
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30 Jan, 2022 |
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Vitamin C is as good as exercise at reducing cardiovascular problems - Sept 2015 |
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04 Jan, 2022 |
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Intense exercise increases vitamin D receptor activation |
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26 Dec, 2021 |
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Off Topic: Exercycle for high-intensity exercise with UV |
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11 Dec, 2021 |
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Exercise improves bone strength (good), but not bone mineral density (can be measured) – RCT Oct 2021 |
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08 Oct, 2021 |
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Exercise training by seniors may benefit from as little as 800 IU of vitamin D – Sept 2021 |
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01 Oct, 2021 |
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Less muscle inflammation after exercise if high level of Vitamin D (50 ng) -July 2021 |
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08 Jul, 2021 |
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Poor food, little intense exercise again associated with low Vitamin D (and more COVID-19 in this case) – July 2021 |
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07 Jul, 2021 |
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Most exercise occurs in the evening (when there is little or no Vitamin D) – July 2017 |
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18 Mar, 2021 |
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Diabetes 50X less likely if 30 ng of Vitamin D and intense exercise – April 2018 |
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11 Nov, 2020 |
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Live 7 years longer free of major disease if eat well, not smoke, not obese, moderate drink and exercise (100,000 people) – Jan 2020 |
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22 Feb, 2020 |
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Sarcopenia reduction: Protein, Leucine, Omega-3, Vitamin D, and exercise - hypothesis Aug 2018 |
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30 Jan, 2020 |
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2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014 |
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23 Dec, 2019 |
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Muscles not improved by just Vitamin D weekly (also need exercise) – Dec 2019 |
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17 Dec, 2019 |
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Depression treatments: diet, exercise, bright light, Vitamin D, B12, Omega-3, Zinc, Music, etc. – May 2019 |
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08 Dec, 2019 |
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Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019 |
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28 Aug, 2019 |
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Vitamin D and Calcium does not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019 |
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27 Aug, 2019 |
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Exercise reduces cancer deaths, Magnesium RDA reduces deaths even more – Aug 2019 |
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23 Aug, 2019 |
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Muscles of senior women not helped by just vitamin D (also need exercise) – Aug 2019 |
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10 Aug, 2019 |
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Hip fracture recovery best with home exercise plus Vitamin D – RCT Dec 2018 |
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12 Dec, 2018 |
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2 Vitamin D pills per month may be as good as 10 hours of exercise - Nov 2018 |
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14 Nov, 2018 |
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Sweating (sunbathing, intense exercise, sauna) removes toxins and increases Nitric Oxide |
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28 Sep, 2018 |
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What is the easiest way to get healthy: Vitamin D, Healthy Food, or Exercise |
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16 Sep, 2018 |
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Exercise plus vitamin D increases elderly muscles (Nordic walking in this case) – RCT Sept 2018 |
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14 Sep, 2018 |
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Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone – Aug 2018 |
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21 Aug, 2018 |
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Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise – July 2018 |
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13 Jul, 2018 |
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Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT June 2018 |
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03 Jul, 2018 |
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Benefits of Micronutrients, fasting, saunas, intense exercise, cold showers – Patrick April 2018 |
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21 Apr, 2018 |
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Bones helped by Vitamin D, Physical Exercise, etc (this time - Bariatric Surgery) – RCT March 2016 |
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30 Aug, 2017 |
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Resistance exercise combined with Vitamin D is great for seniors – meta-analysis July 2017 |
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24 Aug, 2017 |
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Vitamin D and exercise after hip fracture surgery – far fewer deaths – July 2016 |
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23 Aug, 2017 |
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1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT April 2017 |
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19 Apr, 2017 |
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How vitamin D helps exercise (IGF) – RCT Nov 2016 |
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20 Nov, 2016 |
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Elderly falls reduced 3.6 times by 900 IU of vitamin D and simple exercise – RCT Nov 2016 |
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15 Nov, 2016 |
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Diabetes 3X more likely if little aerobic exercise (perhaps low vitamin D) March 2016 |
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24 Mar, 2016 |
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Exercise capacity (VO2) 25 percent higher if high level of vitamin D – Dec 2015 |
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23 Jan, 2016 |
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Overweight women got 3X benefits from 8 weeks of Omega-3 and exercise vs placebo – RCT Dec 2015 |
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15 Dec, 2015 |
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Resistance exercise increases Vitamin D receptor for a few hours (in rats) – Oct 2015 |
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17 Oct, 2015 |
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Rate of injuries from falls cut in half by just 800 IU of vitamin D and exercise – RCT May 2015 |
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13 Sep, 2015 |
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4000 IU increased peak power in exercise vs placebo April 2010 |
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27 Jul, 2015 |
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T2 Diabetes helped by aerobic exercise, adding 1200 IU vitamin D helped even more – RCT Sept 2014 |
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10 Jan, 2015 |
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Outdoor exercise better than indoor for postmenopausal women (no mention of vitamin D) – Dec 2014 |
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06 Dec, 2014 |
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Breast Cancer probability reduced 12 percent with daily hour of (outdoor) exercise – March 2014 |
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20 Mar, 2014 |
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Vitamin D creates autophagy, as does calorie restriction and high intensity exercise – Feb 2013 |
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11 Feb, 2013 |
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Vitamin D Omega 3 and Exercise are being used in controlled trial to support healthy ageing – Feb 2012 |
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24 Nov, 2012 |
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Off Topic – Light exercise extend life by 4.5 years – perhaps more than vitamin D – Nov 2012 |
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14 Nov, 2012 |
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4000 IU vitamin D and exercise for overweight – PhD 2010 |
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02 Jul, 2011 |
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Postmenopausal women with higher vitamin D exercised more – Mar 2011 |
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20 Mar, 2011 |
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Seniors who increased vitamin D got more physical exercise – Feb 2011 |
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15 Mar, 2011 |
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Metabolites of vitamin D and exercise - May 2010 |
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02 Jul, 2010 |
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Vitamin D, Muscle Function, and Exercise Performance in kids – June 2010 |
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09 Jun, 2010 |