Debunked: Major Weight Loss & Exercise Myth GreenMed Info
- Now a group of British, South African, and American researchers have published a report that places the blame for the obesity epidemic squarely on the junk food industry[attached to this page]. You cannot, they explain, exercise away the effects of a bad diet.
However, exercise is good. 30 minutes of moderate exercise five times a week can reduce the risk of:
- breast cancer by as much as 25%
- bowel cancer by as much as 45%
- dementia by as much as 30%
- stroke by 30%
- heart disease by over 40%
See also Mercola - Aug 2015 - on this study and many similar ones
New Studies Confirm Soda-Diabetes Link
- "Sweetened beverages, whether it's sweetened with sugar, HFCS, naturally-occurring fructose, or artificial sweeteners, are among the worst culprits causing obesity, diabetes, and related health problems."
- "As for a safer sweetener option, you could use stevia or Luo Han, both of which are safe natural sweeteners. "
Mercola references the BMJ July 2015 Meta-analysis Download the PDF from VitaminDWiki
Figure 1: Increased risk of Diabetes (after correction for obesity, etc)
Note: sugar consumes a lot of Magnesium, fructose 2x more
Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014
Pages in VitaminDWiki in BOTH of the categories Diabetes and Magnesium
- Retinopathy in males 6.9 X more likely if low vitamin D and low Magnesium - June 2024
- Magnesium Depletion Score predicts increased risk of various health problems
- High fluoride in water: 5X more likely to be Vitamin D deficient – Jan 2023
- Diabetes, Metabolic Syndrome and Magnesium - many studies
- More Magnesium needed to decrease diabetes, cardio, HT (body weight has increased) - March 2021
- Treating pre-diabetes with Magnesium Chloride should be cost effective – June 2022
- Reduced Magnesium is associated with reduced health (Diabetes in this case) - April 2022
- Magnesium in Obesity, Metabolic Syndrome, and Type 2 Diabetes - Jan 2021
- The Role of Magnesium in the Pathogenesis of Metabolic Disorders – April 2022
- Magnesium fights diabetes (yet again)– meta-analysis Nov 2021
- Excessive insulin decreases vitamin D in 4 ways – problems for diabetic COVID-19 – Dec 2020
- Low Magnesium associated with diabetes, etc. – meta-analysis 2016
- Low Level Laser Therapy greatly increased Vitamin D and Magnesium (for diabetics with nephropathy) – March 2019
- Young Diabetics had 3.8 X higher risk of Parkinson’s (perhaps low Mg or low Vitamin D)– June 2018
- Cardiometaboic problems decreased with increased Vitamin D, unless low Magnesium – Aug 2017
- Diabetes 29 % less likely if consume lots of Magnesium and cereal fiber (surveys of 200,000 people) – Oct 2017
- Magnesium is associated with prevention and treatment of Diabetes – Meta-analysis Aug 2016
- Type 2 diabetes associated with low Magnesium
- MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
- More vitamin D makes for better health – dissertation based on Rotterdam studies – Oct 2015
- Prediabetes reduced in half by those getting Magnesium Chloride – RCT April 2015
- Type II Diabetes might be prevented and treated with Magnesium – Review Feb 2015
- Diabetes decreased with 300 mg of Mg (Mg Sulfate) – RCT July 2014
- Daily Magnesium improved all aspects of metabolic profile – RCT July 2014
- Diabetes and low Magnesium - Mercola 2014 - 2019
- Diabetics have problems with low Magnesium, especially if taking statins – Aug 2013
- Low Magnesium and type II diabetes – June 2012
- Hypothesis: Decreasing Magnesium and increasing CaMg ratio are increasing health problems – 2012 - 2013
- Reduced chance of diabetes 46 percent with Magnesium - Oct 2010
Type 1 diabetes helped with 50,000 IU of vitamin D every two weeks – Nov 2014
Recent Diabetics treated by supplementation which achieved 60 ng of vitamin D – RCT Sept 2014
Diabetes (Type II) reduced by single injection of 300,000 IU of vitamin D3 – RCT March 2014
Overview Diabetes and vitamin D
Overview Obesity and Vitamin D
1.8X increased risk of Obesity if antibiotics were used during pregnancy – Nov 2014
Off topic – Cut sugar intake in half (WHO proposal) March 2014
More colas lower vitamin D by 3 ng– July 2014 - in addition to lowering Magnesium
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