Increased Vitamin D ==> Decreases Mg ==> Constipation
- Vitamin D and Constipation Easy Immune Health] Actually a lack of Mg due to vitamin D
- Magnesium and Constipation
- Magnesium For Constipation? May 2013
The symptoms of acute magnesium deficiency that you will tend to experience include:
Constipation; Muscle weakness, tremor, or spasm; Sleepiness, fatigue; Vomiting; Headaches; Insomnia; Irritability
Poor memory; Rapid heartbeat; Numbness, tingling; Muscle contractions, cramps - Natural Constipation Relief Dr. Oz Show, March 2012, Ca and Mg
- Magnesium Excels Against Constipation PeoplesPharmacy, March 2013
- The Pain of Constipation New York Times June 2013
Nice overview of the increasing problems in 10 year olds. No mention of deficiency of Vitamin D nor Magnesium
Constipation was the most common specific diagnosis, the cause of the pain in more than a quarter of the children age 1-18
Admin of VitaminDWiki agrees
I had the worst constipation of my life after taking lots of vitamin D before I started adding Magnesium to the cofactors which I had been taking
Clippings from the internet July 2010: Constipation, Magnesium, and Cofactors
- This got me started - constipation after 6 months on 10,000 IU ofvitamin D - did not describe the solution
- Vitamin uses up Magnesium, which causes constipation
- hundreds of reasons for constipation - vitamin D is just one
- WrongDiagnosis lists 727 causes of constipation
- Discription of Calcium, Magnesium, and other cofactors
- Calcium and Magnesium needed co-factors - to prevent side-affects such as constipation
- Importance of Magnesium cofactor for vitamin D - Vitamin D council newsletter
- Ted Hutchinson on Magnesium and other co-factors- with lots of links and recommendations
- Vitamin D and Opioids both reduce Magnesium, which results in constipation – Sept 2016
See also VitaminDWiki
- Search VitaminDWiki for pages which contain the word constipation 1150 pages as of Nov 2024
- Chronic functional constipation is associated with low vitamin D - several studies
- Overview Magnesium and vitamin D
- Low cost cofactors for vitamin D
- Some people have problems with vitamin D
- Magnesium and Vitamin D - similar, different and synergistic