How To Safely Increase Vitamin D Levels (Supplements, Sunlight & Cofactors)
00:00 Side Effects Of Vitamin D Overdose
01:19 Raising Vitamin D With Sunlight
03:53 Vitamin D Supplements & Foods
05:19 Cofactor #1: Magnesium
05:53 Cofactor #2: Vitamin K2
06:26 Cofactor #3: Vitamin A
07:13 Cofactor #4: Potassium
07:49 Cofactor #5: Sulfur
08:49 Summary
VitaminDWiki - Vitamin D Cofactors in a nutshell table show the importance of each
| Supplement | # of studies | Increase D to tissue | How Often | ||
| Vitamin D | 986+ | Most people do not have enough anymore | N.A. | daily to 2 weeks | |
| Magnesium | 364 | Many people need Mg Vit D consumes Mg Muscle pain, Afib | 30% | Several times a day | |
| Vitamin K | 156 | Hard bones, soft arteries | 115% | 2 day | |
| Omega-3 | 407 | Synergistic with Vit D Independent of Vit D | 30? % | 2 day | |
| Calcium | 226 | Reduce or add Vit K | 2 day | ||
| Zinc | 90 | immunity | 20 ?% if poor VDR | 7 day | |
| Boron | 37 | plants and animals need B | +20% | 7 day | |
| Resveratrol | 48 | antioxidant | >100% if poor VDR | Daily | |
| Glutathione | 10+ | master antioxidant | Improves activation of 5 Vit D genes | Daily? | |
| Also Vitamin C 55 | Iodine 32 | Iron 68 | Vitamin B12 59 | Selenium 25 | Folate 31 |