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Cofactors are needed when taking high-dose vitamin D - video Nov 2024

How To Safely Increase Vitamin D Levels (Supplements, Sunlight & Cofactors)
VitaminDWiki - Vitamin D Cofactors in a nutshell table show the importance of each

How To Safely Increase Vitamin D Levels (Supplements, Sunlight & Cofactors)

YouTube, 9 minutes

00:00 Side Effects Of Vitamin D Overdose
01:19 Raising Vitamin D With Sunlight
03:53 Vitamin D Supplements & Foods
05:19 Cofactor #1: Magnesium
05:53 Cofactor #2: Vitamin K2
06:26 Cofactor #3: Vitamin A
07:13 Cofactor #4: Potassium
07:49 Cofactor #5: Sulfur
08:49 Summary

VitaminDWiki - Vitamin D Cofactors in a nutshell table show the importance of each

Supplement	# of studies		Increase D to tissue	How Often
Vitamin D	986+	Most people do not have enough anymore	N.A.	daily to 2 weeks
Magnesium	375	Many people need Mg Vit D consumes Mg Muscle pain, Afib	30%	daily
Vitamin K	158	Hard bones, soft arteries	115%	2 days
Omega-3	411	Synergistic with Vit D Independent of Vit D	30? %	daily trying weekly
Calcium	230	Reduce or add Vit K		daily
Zinc	92	immunity	20 ?% if poor VDR	7 day
Boron	36	plants and animals need B	+20%	7 day
Resveratrol	49	antioxidant	>100% if poor VDR	Daily
Glutathione	10+	master antioxidant	Improves activation of 5 Vit D genes	2 days

Also Vitamin C 55	Iodine 33	Iron 72	Vitamin B12 58	Selenium 25	Folate 31

Cofactors are needed when taking high-dose vitamin D - video Nov 2024

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Supplement 78 Vitamin D and Magnesium 364 Vitamin D and Vitamin K 158

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