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Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014

High Fructose Corn Syrup and the Obesity Epidemic Dr. Carolyn Dean

it takes 28 molecules of magnesium to metabolize one molecule of sucrose (table sugar).
it takes 56 molecules of magnesium to metabolize one molecule of fructose.

See also VitaminDWiki

Bad effects of fructose diet offset by Vitamin D supplementation (mice) - June 2019
Search VitaminDWiki for HFCS OR "HIGH FRUCTOSE CORN SYRUP" 134 items as of June 2019
Fructose altered hundreds of brain genes (in rats) unless also take Omega-3 – April 2016
High-fructose diet slows recovery from brain injury - TBI, rats - Oct 2015
More colas lower vitamin D by 3 ng– July 2014
Too much fructose reduced both serum and active vitamin D in rats – April 2013
Fructose altered hundreds of brain genes (in rats) unless also take Omega-3 – April 2016
Fructose reduces blood levels of active vitamin D HFCS consumes Magnesium might be the pathway
Many reasons why vitamin D deficiency has become epidemic 34 reasons (1 of which is decreased Magnesium) as of May 2014

Overview Magnesium and vitamin D has the following 2 charts
Magnesium decline

Reductions in Vitamin D is.gd/VitDReductions

Note: 2 of the 3 places where low Mg will result in low Vitamin D getting to the cells ARE NOT detected by a blood test

VitaminDWiki pages with SUGAR in title (8 as of June 2022)

This list is automatically updated

Items found: 10

Title		Modified
FDA proposal: Healthy cereal can have 1 g of fat, 230 mg of sodium and 2.5 g of added sugars per serving - Sept 2022		28 Sep, 2022
Off topic: The same person paid by Big Sugar to downplay the risks of sugar was paid by Big Meat to downplay the risks of meat - July 2022		11 Jul, 2022
Death by Sugar		12 May, 2019
The Startling Link Between Sugar and Alzheimer's		02 Jun, 2018
Lots of sugar while pregnant doubles asthma risk – 2017		08 Dec, 2017
Fewer mice became prediabetic when given Vitamin D, even when on high fat, high sugar diet – March 2017		15 Mar, 2017
Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014		01 May, 2016
Off Topic: Diabetes 11X increase for just 150 calories of sugar - June 2015		05 Aug, 2015
High Fructose Corn Syrup consumes 2X more Magnesium than sugar – May 2014		27 May, 2014
Low vitamin D levels linked to poor blood sugar control in type 2 diabetes – June 2010		18 Jul, 2010

See also web

High fructose consumption combined with low dietary magnesium intake may increase the incidence of the metabolic syndrome by inducing inflammation Dec 2006 - free PDF online
Mineral balances in humans as affected by fructose, high fructose corn syrup and sucrose 1992
"Fructose-fed subjects had higher fecal excretions of iron and magnesium than did subjects fed sucrose"
Also Zinc and Calcium levels were decreased

Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014

11296 visitors, last modified 28 Jun, 2022,

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Links to this page
- Overview Magnesium and vitamin D Many reasons why vitamin D deficiency has become epidemic Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017 Lots of sugar while pregnant doubles asthma risk – 2017 Obesity 3X more likely in US children having low vitamin D – July 2019 HFCS or fructose decreases Calcium and vitamin D if have CKD – Feb 2010 Breast Cancer 37 percent more likely if drink lots of sugary drinks – July 2019 Sugary drinks associated with 5X worse Multiple Sclerosis (reduces vitamin D levels)– March 2019 Too much fructose reduced both serum and active vitamin D in rats – April 2013 Cola Soft Drinks reduce Calcium and vitamin D High-fructose diet slows recovery from brain injury - TBI, rats - Oct 2015 Diabetes 29 % less likely if consume lots of Magnesium and cereal fiber (surveys of 200,000 people) – Oct 2017 Off Topic: Diabetes 11X increase for just 150 calories of sugar - June 2015 Far less Magnesium available in the body now

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