Magnesium is needed by Vitamin D in 8 places - 2013
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- Overview Magnesium and vitamin D The Science of Magnesium and Its Role in Aging and Disease - Patrick March 2024 Low Magnesium increases stress, and stress decreases Magnesium (Vicious Circle) – Nov 2020 4 Reasons why Vitamin D levels are crashing Bone fractures of children not reduced if given little vitamin D, no Calcium etc. – RCT May 2023 Vitamin D supplementation often needs Magnesium – May 2017 MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015 Magnesium in Healthcare (Rickets, Stones, Pregnancy, Depression, etc.) with level of evidence – Sept 2017 Vitamin D and Magnesium need each other - many studies 500 mg of Magnesium for 8 weeks increased Vitamin D by 4 ng – July 2020 Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020 Magnesium and Vitamin D deficiencies associated with worse COVID-19 – Jan, 2021 Magnesium (which increases vitamin D) may fight COVID-19 - Oct 2020 Vitamin D levels might be raised very quickly Obesity 3X more likely in US children having low vitamin D – July 2019 Interactions between Magnesium, Vitamin D, and Calcium – April 2016 Muscle pain (Low Magnesium) plus Low Vitamin D associated with 10X more Cancer, etc (San Francisco) – Aug 2017 Magnesium and Vitamin D – recent deficiencies, needed, synergistic - good overview 2017 Magnesium and Vitamin D very synergistic – Aug 2013 Perimenopause symptoms (climacteric syndrome) substantially reduced by 4 weeks of Magnesium – Sept 2017 Anti-aging Effect of Magnesium on Telomeres (in rats) - Mar 2014