How to make vitamin D from sunshine YouTube
“This short video explains how/when you can make vitamin D from sunshine in your skin. The best time to make vitamin D is midday in the summer, between 10am and 2pm, when the UV index is above 3 and your shadow shorter than your height. Know your skin and skin type, build up your exposure gradually and make sure you never burn.”
Note: Actually the best time is 11 AM to 3 PM if daylight savings time is obeserved
Blue and Orange Wikipedia
see also VitaminDWiki
- Vitamin D from the sun during Northern winters – contrary to current belief – April 2015
- Vitamin D protects DNA against UV skin damage – 5 studies 2012-2013
- Less Solar Radiation was associated with more Cancer - 1941
- Sunny side of the hill is the healthiest – 400BC
- Sunburning reduced by 200,000 IU of Vitamin D – RCT April 2017
- The Healing Sun –1999 book highlights at VitaminDWiki
- No – 10 minutes per day of sun-UVB is NOT enough
- Optimize vitamin D from the sun
- 5 Amazing Properties of Sunlight You've Never Heard About
- Overview Suntan, melanoma and vitamin D
- Overview UV and vitamin D
- Vitamin D videos in German, Urdu, Hindi, Arabic, Chinese, Spanish, Russian etc.
Does Less Sun mean More Disease 5 minute video by VitaminDWiki - in many languages