Omega-3 index: 70% of Grassrootshealth participants have less than 8% - Dec 2023

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Omega-3 Index Results Among GrassrootsHealth Participants

Some reasons for not getting >8% when taking lots of Omega-3

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VitaminDWiki - BARD: Omega-3 and fats

Does a person need to take Omega-3 with a fatty meal when the Omega-3 is in oil?

Yes, taking Omega-3 oil with a fatty meal is generally recommended for optimal absorption. This is because omega-3 fatty acids are fat-soluble, meaning they require the presence of fat in the digestive system to be properly absorbed into the bloodstream.

Here's why:

• Bile acids: A high-fat meal stimulates the production of bile acids by the liver. These bile acids help to emulsify and break down fats, making them easier for the body to absorb. This includes omega-3 fatty acids present in the oil.
• Micelles: Bile acids form micelles around the omega-3 fatty acids, creating a water-soluble complex that can be transported through the digestive system and absorbed into the bloodstream.
• Absorption rate: Studies have shown that taking omega-3 supplements with a fatty meal can significantly increase their absorption rate compared to taking them on an empty stomach.

Therefore, while you can still absorb some omega-3 oil without a fatty meal, taking it with a meal containing healthy fats like avocado, nuts, seeds, or fatty fish will significantly improve its absorption and maximize its potential health benefits.

Here are some additional tips for taking Omega-3 oil with a fatty meal:
Take the oil at the beginning of the meal, as this allows for better absorption.
Choose a meal that is naturally high in healthy fats.
Avoid taking omega-3 oil with alcohol or caffeine, as these can interfere with absorption.
Of course, it's always best to consult with your healthcare provider for personalized advice regarding the most effective way to take omega-3 supplements for your specific needs.

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Chat-GPT:bioavailability of Omega-3 (Dec 2023)

The bioavailability of Omega-3 fatty acids can be influenced by several factors:

1. Form of Omega-3: Omega-3 fatty acids are available in different forms, such as ethyl esters (EE), triglycerides (TG), and phospholipids (PL). The form can affect how well they are absorbed in the body. Typically, triglycerides and phospholipids are better absorbed than ethyl esters.
2. Food Matrix: Omega-3s consumed as part of a whole food (like fish) may be more bioavailable than those consumed as a supplement. The presence of other fats, proteins, and dietary fibers in the food can affect absorption.
3. Overall Diet: A diet high in saturated fats and low in healthy fats can reduce the absorption of Omega-3s. Additionally, the balance of Omega-6 to Omega-3 fatty acids in the diet is important. A high ratio of Omega-6 to Omega-3 can interfere with the metabolism and utilization of Omega-3 fatty acids.
4. Digestive Health: Conditions that affect fat absorption, such as pancreatic enzyme deficiency, cystic fibrosis, or Crohn's disease, can impair the absorption of Omega-3s.
5. Alcohol Consumption: Excessive alcohol intake can negatively impact the digestion and absorption of fats, including Omega-3 fatty acids.
6. Cooking Methods: Overcooking fish or using certain cooking methods might damage Omega-3 fats. Gentle cooking methods, like steaming or grilling, are better at preserving these nutrients.
7. Storage Conditions: Omega-3s are sensitive to light, heat, and oxygen. Poor storage conditions can lead to oxidation of these fatty acids, reducing their effectiveness and bioavailability.

To maximize the bioavailability of Omega-3s, it's generally recommended to consume them as part of a balanced diet that includes whole food sources like fish, and to be mindful of cooking and storage methods. For those who take supplements, choosing a high-quality product in an easily absorbable form is important.

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VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D

(409) items in category Omega-3 and Vitamin D

• Omega-3 reduces risk of COVID-19 - many studies
• Cardiovascular problems reduced by Omega-3 - many studies
• Omega-3 helps muscles - many studies
• Omega 3 increases vitamin D in the blood – many studies
• Omega-3 index - many studies
• Omega-6 blocks Omega-3 etc. -many studies
• Omega-6 increase may have increased the risk of many diseases - Jan 2022
• Preterm birth decreased by Omega-3, etc. - many studies
• Omega-3 reduces many psychiatric disorders – 2 reviews 2016
• ADHD, Autism, Early Psychosis and Omega-3 – review Dec 2017
• Schizophrenia relapses reduced 3X by Omega-3 – RCT Mar 2015
• Typical pregnancy is now 39 weeks – Omega-3 and Vitamin D might restore it to full 40 weeks
• Omega-3 supplementation during pregnancy reduce early preterm births (save 1500 USD per child) – Aug 2016
• Infants getting 1 g of Omega-3 for 12 weeks got better brains – RCT March 2017
• Omega-3 conference and 12 publications – Nov 2014
• Vitamin D Cofactors in a nutshell by VitaminDWiki
• For every Omega-3 dollar there is a 84 dollar savings in Cardiovascular costs - Foster and Sullivan April 2016
• Overweight women on caloric restriction diet got 3X benefits from 8 weeks of Omega-3 – RCT Dec 2015
• 2.7 fewer days in hospital after surgery if had taken Omega-3 (19 RCT) – meta-analysis – June 2017
• Sepsis: 4 fewer days in ICU if add Omega-3 – meta-analysis of 12 RCT – June 2017
• Omega-7 - in addition to Omega-3
• Consuming more monounsaturated fat increased vitamin D – Aug 2011 has the following
  WikiPedia Good (more vitamin D into bloodstream)= much more BLUE than Green

Almonds and macadamia nuts are examples of good foods to take with vitamin D

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VitaminDWiki - Omega-3 helps many health problems

409 Omega-3 items in category Omega-3 helps with: Autism (7 studies), Depression (28 studies), Cardiovascular (34 studies), Cognition (52 studies), Pregnancy (44 studies), Infant (34 studies), Obesity (14 studies), Mortality (7 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (18 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc
CIlck here for details

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20+ VitaminDWiki pages have OMEGA-3 INDEX in the title

This list is automatically updated