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. Vitamin D

PREVENT many diseases

STRONG PROOF FOR
Rickets    Many Cancers *    Bone *
Multiple Sclerosis *    Osteoporosis    Falls * and Fractures *
ASSOCIATED WITH
Allergy *   Asthma *    Diabetes *   Cardiovascular * and Stroke *   Colds and Flu *   ALS    Influenza*   Depression   Tuberculosis     Lupus   Psoriasis    Fertility    Parkinson *
SUSPECTED TO PREVENT
Chronic Fatigue    Autism *    Cystic Fibrosis   Acne    Dental    HIV * Depression

TREAT some diseases

STRONG PROOF THAT VITAMIN D TREATS
Many Diseases    Multiple Sclerosis *   Diabetes *
TREATMENT LIKELY BY VITAMIN D
Obesity   Rosacea   Asthma   Cardiovascular *

* = Overview
IMMEDIATE benefits

Aches and pain   Skin   Headache
Obesity * (about 30% lose weight)

Vitamin D can be gotten from

Sun - best source - Need more than 10 minutes
UV is next best. Low-cost UV source for home *
Foods rarely provide enough vitamin D
Supplements are low-cost * and in many Forms
<5 cents per day for 5,000 IU

How Much to take *   How to double the benefit

Co-factors * should be taken if >2,000 IU vitamin D daily
< 30 cents per day for Co-factors in liquid/solid form
Co-factors include Calcium 500 mg  and Magnesium 500 mg
Especially benefit from more vitamin D if:
Dark Skin *
Seniors *    Workshop for seniors
Pregnant and infants *    Dark Skin AND Pregnant *
Live far from equator
Recent Surgery or Trauma
Athlete - especially if not outdoor athlete*

More Introduction to Vitamin D
2 page for Oprah Nov 2009

Toxic * if >12,000 IU daily for 18 months

Would you be opposed to my getting more vitamin D
  a question to your doctor that minimizes his risk
All Overviews
Home Page for VitaminDWiki
Disease Incidence chart Lahore
CLICK HERE for larger image and more charts of disease incidence, and text which can be translated
 Less Sun Less D Less Health

CLICK ON chart for more information and text which can be translated

Best images for Sept 2011

IoM and Endocine recommendations graph Minutes of sun to get 40 ng of vitamin D

CLICK HERE for more information on Published Recommendations

    CLICK HERE for Seniors vitamin D Workshop which describes the vitamin D from the sun and many other images

Other interesting pages

Reasons for Vit D deficiency
Clinical Trials Vitamin D 2011
Optimize time in the sun
SEARCH VitaminDWiki with Google
See Vitamin D news on web
Patents for D US and Global
Response to Vitamin D dose
Statins
Calcium - best
Supp - Vitamin K
Vitamin D loading dose guidelines
Evidence-based Reviews of Vitamin D

. Vitamin D        
31674 visitors, last modified 06 Nov, 2012,
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