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Alkaline diet is synergistic with vitamin D – Oct 2011

The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?

Gerry K. Schwalfenberg *
University of Alberta, Suite No. 301, 9509-156 Street, Edmonton, AB, Canada T5P 4J5

Gerry K. Schwalfenberg: Email: gschwalf at telus.net

J Environ Public Health. 2012; 2012: 727630.
Published online 2011 October 12. doi: 10.1155/2012/727630
PMCID: PMC3195546
Received July 3, 2011; Accepted August 8, 2011.

This review looks at the role of an alkaline diet in health.
Pubmed was searched looking for articles on pH, potential renal acid loads, bone health, muscle, growth hormone, back pain, vitamin D and chemotherapy.
Many books written in the lay literature on the alkaline diet were also reviewed and evaluated in light of the published medical literature.
There may be some value in considering an alkaline diet in reducing morbidity and mortality from chronic diseases and further studies are warranted in this area of medicine.

PDF is attached at bottom of this page
- - - - - - -
Alkaline diet increases Calcium and Magnesium in the body.
Both are synergistic and vitamin D

See also VitaminDWiki

Overview Magnesium and vitamin D
Low cost co-factors for vitamin D which has the following table Nov 2011

Co-factor	How Much	Benefit Bone	Bioavailability	Balance body	Notes
Calcium	<750mg	Yes	probably	Yes	Avoid getting too much
Magnesium	500mg	Yes	Yes	Yes	Very important, big range in bio-availability
Vitamin K2		Yes	maybe	?
Vitamin A		maybe	?		controversy
Boron	5-10mg	Yes	25%	?
Silica		Yes	no	?
Strontium		Yes	no	?	rarely available
Zinc		Yes	maybe	?

Alkaline diet is synergistic with vitamin D – Oct 2011

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