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Can triple the vitamin D in carrots - Jan 2011

Just 14 seconds of UV-B on sliced carrots

news Article

Original Overview Article

1 page summary is attached at the bottom of this page

Similar to the short time to greatly increase vitamin D in Mushrooms

this is probably vitamin D2 not vitamin D3

They do not appear to mention the IR of vitamin D before or after

Note: can also triple the vitamin D in eggs by increasing the amount of vitamin D in the chicken feed

It appears that you could then get 600 IU of vitamin D ( the RDA recommended in Nov 2010) with just 2 eggs.

See also in VitaminDWiki

Can triple the vitamin D in carrots - Jan 2011

6032 visitors, last modified 01 Feb, 2011,

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Food sources for Vitamin D 90 Vitamin D3 instead of D2 93

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