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Symptoms of vitamin D deficiency

• Feel:
  • Weakness: I often feel weak.
  • Sadness: I often feel sad.
  • Listlessness: I often feel listless.
  • Tiredness: I often feel tired.
• Muscle
  • Eyelid twitching: I have twitching or spasms of my eyelid.
  • Arm twitching: I have twitching or spasms of my arms or hands.
  • Legs twitching: I have twitching or spasms of my legs.
  • Cramps: I have cramps of one calf or both calves.
  • Cramps at Night: I have twitching or spasms especially at night-time.
• Dizzy
  • Circulation-Problems: I can't see anymore or feel dizzy when I stand up quickly.
  • Dizzyness on Exertion: I can't see anymore or feel dizzy with an exertion like climbing stairs.
  • Vertigo: I can't see anymore or feel dizzy but I recover when I lie down.
• Nausea
  • Nausea: I am suffering from nausea when I stand up quickly.
  • Nausea on exertion: I am suffering from nausea at exertion.
  • Nausea - improving: I am suffering from nausea but it gets better, when I lie down.
• Pain
  • Muscle-Pain: I have muscle pain of my neck.
  • Headache - Getting up: I get a headache when I suddenly get up.
  • Headache - Always: I have headache nearly all day and night.
  • Headache - Sport: I get a headache at sports
  • Headache - disappears: I have headache, but it disappears, when I lie down.
  • Backpain: While standing a long time I have a pain in my low back.
  • Hip - pain: While standing a long time I feel pain in my hips.
  • Groin - Pain: While standing a long time I have groin pain
  • Legs - Pain: While standing a long time I feel pain of my legs
  • Feet - Pain: While standing a long time i feel pain in my feet
• Allergies: I am suffering from several allergies.
  • Sneezing: I often have to sneeze
• Sun
  • Sun Allergy: Midday sun makes me feel uncomfortable and I get allergic reactions to the sun.
  • Headache - Sun: Midday sun makes me feel uncomfortable and I get headache staying in the sun.
  • Circulation - Problems - Sun: I feel uncomfortable in the midday sun I get circulation problems.
  • Sun Avoidance: Sun at noon-time causes problems and I to avoid staying in the sun.
• Fingernails small white spots, dots or cross lines
• Cold: I easily come down with a a cold

CLICK HERE to go to their site and answer questions on the above topics to see how likely it is that you are vitamin D deficient

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CLICK HERE for a VitaminDWiki page of his publication of Mortality and vitamin D - 2009

All items in category Europe and Vitamin D 234 items