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Magnesium supplement types – Mercola Sept 2015

"Up to 80% of Americans are Not Getting Enough of this Essential Nutrient. Where Do You Stand?"*

Article includes the following table

Magnesium supplement	Characteristics
Magnesium glycinate	A chelated form of magnesium that tends to provide effective levels of absorption and bioavailability.
Magnesium oxide	A non-chelated form of magnesium bound to an organic acid or fatty acid. Contains up to 60% elemental magnesium and has stool-softening properties.
Magnesium chloride/ Magnesium lactate	Contains only about 12% elemental magnesium but tends to have better absorption capabilities than magnesium oxide which has 5 times the magnesium. Henry Lahore, Admin of VitaminDWiki takes MgCl - both orally and topically
Magnesium sulfate/ Magnesium hydroxide	These are typically used as laxatives. Milk of Magnesia is an example of this type of magnesium. Since magnesium hydroxide can have up to 42% elemental magnesium, caution is required here not to take too much.
Magnesium carbonate	This form of magnesium has antacid properties and can contain from 29-45% elemental magnesium.
Magnesium taurate	This contains a combination of magnesium and taurine (an amino acid) that together may provide a calming effect on the body and mind.
Magnesium citrate	This is a form of magnesium with citric acid which has laxative properties. This can contain up to 16% elemental magnesium.
Magnesium threonate	This newer, emerging type of magnesium supplement has shown great promise in absorption, as well as potential tissue and cell membrane penetration Mercola recommends and sells threonate.

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Magnesium supplement types – Mercola Sept 2015

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- Magnesium and the Central Nervous System – ebook 2011 Taking Magnesium can occasionally make you feel worse – Nov 2015

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