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RDA upper limit etc for Vitamin D and Magnesium - Sept 2011

An excellent article by Bill Sardi Sept 2011

Which Nutrition Chart Should You Rely Upon: The RDA, RDI, AI, EAR or DV?

Or, How Much Nutrition Do You Really Need?

See also VitaminDWiki

RDA upper limit etc for Vitamin D and Magnesium - Sept 2011

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