Sleep, Vitamin D, Vitamin B-12, IBS, Fibromyalgia - Gominak March 2015

Slides "How to Fix Your Sleep"

which were shown in a video

 Download the PDF from VitaminDWiki

Note: She also has some interesting thought on headaches

A few of the slides

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6+ VitaminDWiki pages have GOMINAK in the title

This list is automatically updated

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VitaminDWiki – Sleep category contains

101 items in sleep category

A few items in SLEEP category

• Sleep greatly improved by 50,000 IU of vitamin D once every two weeks – RCT Sept 2018
• Sleep disorders nicely treated by Vitamin D (50,000 IU twice a month) – RCT May 2017
• Sleep, Dr. Gominak and Vitamin D - several studies
• Restless Legs Syndrome dramatically reduced by vitamin D, etc
• On the job sleepiness 2.2X more likely if low vitamin D – Feb 2020
• Poor sleep 1.5 X more likely if less than 20 ng of Vitamin D – Feb 2019
• The Better Sleep Vitamin (Vitamin D) – nice 3 dollar book Feb 2015
• The worse the sleep apnea, the lower the vitamin D levels – meta-analysis 2017, 2020
• Vitamin D for better sleep video - Dec 2021
• 5X increase in sleep problems in a decade in US Veterans
• Sleep Apnea and Vitamin D - many studies
• Melatonin and Vitamin D - many studies does much more than improve sleep

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