Hypercalcemia and Vitamin D - many studies

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Hypercalcemia can be avoided in at least 6 ways

1 )Take less than 750 mg of Calcium
  1200 mg is too much Calcium for seniors if take 4,000 IU of vitamin D – Oct RCT 2018
2) Take organic instead of rock Calcium (Calcium Carbonate)
  Should not add rock Calcium to Vitamin D (after 20 year followup: 6% increase in heart problems – no surprise) – RCT May 2024
  Plant-based Calcium probably better than rock-based
3) Take Magnesium to balance out the excess Calcium
  Calcium to Magnesium Ratio - many studies
4) Take Vitamin K2 to decrease Calcium in blood and put it into the bones
  Calcium supplements go to muscle, not bone, unless have enough Vitamin K – Feb 2019
5) Drink more water
6) Take less Vitamin D - which causes many health problems

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12+ VitaminDWiki pages have HYPERCALCEMIA in the title

The list is automatically updated

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VitaminDWiki – Calcium hazards and bioavailability contains

• All items with Calcium in VitaminDWiki 223 items
• Calcium from food or supplements associated with more deaths (US Cohort of 31,000 people) – April 2019
• More Calcium absorbed with more vitamin D – 6.7% more with 4000 IU – RCT March 2014
• Decrease Calcium and Increase Magnesium when increasing vitamin D
• Calcium supplements proven to NOT reduce fractures, but are proven to INCREASE heart problems – July 2015
• More than 1.4 grams of Calcium increased male death rate by 1.4 X – Sept 2018
• 10,000 IU of Vitamin D is too much if you also take Calcium supplements – RCT Sept 2018
• Calcium Essential to Limit Osteoporosis but Avoid Excess, Say Europeans - Nov 2017
• Hypercalcemia can result from excess Vitamin D (if not reduce Ca or increase water) Oct 2016
• Must balance co-factors when increasing vitamin D 500 Ca, 500 Mg - which has the following concept graph

• More than 800 mg of Calcium increases Cardiovascular events by 85 %– Nov 2011