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Toggle Health Problems and D

How much D

Therapeutic window: enough, but not too much - over a long time
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Low levels of vitamin D in sunny Israel - Dec 2010
see wiki page: http://www.vitamindwiki.com/tiki-index.php?page_id=1443
USANA 5000 IU and 50 ng - Winter 2010
see wiki page: http://www.vitamindwiki.com/tiki-index.php?page_id=1197
Vitamin D and Calcium IoM Nov 2010
Vitamin D loading dose guideline - April 2010
see wiki page:http://www.vitamindwiki.com/tiki-index.php?page_id=326
Review of bioavailablity of vitamin D - Sept 2010
oil best: see wiki page: http://www.vitamindwiki.com/tiki-index.php?page_id=951
Recommend sunshine amount per day of vitamin D 10000 IU - 2007
low dose vs high dose RCT - June 2010
Proposed vitamin D Australia - June 2007
see one chart in wiki: http://www.vitamindwiki.com/tiki-index.php?page_id=893
Non-responders to Calcium and vitamin D had certain genes - Aug 2010
2000 IU Vitamin D in antarctic winter resulted in some weight loss - 2009
Europe Upper Limit 2000 IU for 11 and older - 2002
400 IU for infants and 1,000 for ages 2-10
Vitamin D greater than 39 ng decreased viral infections - 2010
Vitamin D Dosing and loading- Pizzorno ND Feb 2010
Part 2 cost $15 is at http://www.scribd.com/doc/32851846/Vitamin-D-Still-Learning-About-Dosage-by-Joe-Pizzorno-ND
Dieatary Guidelines for America June 2010 Part D section 2
from http://www.cnpp.usda.gov/DGAs2010-DGACReport.htm
Vitamin D portion is on a wiki page
Adverse effects of nutritional inadequacy and excess: a hormetic model
Hayes 2009 - see also vitamin D wiki article on hormesis
Analysis of low vitamin D status - May 2010
Endocrinol Metab Clin N Am
Vit D table by Sardi 2008
From 30 minutes of sunshine - in the File Gallery
Adequacy of Vitamin D Replacement in Severe Deficiency Is Dependent on Body Mass Index
Higher BMI need more vit D to become sufficienct 2009
Cholecalciferol loading dose guideline for vitamin D deficient adults
Abstract formula nmol/L = 40 x (75 – serum 25-OHD3) x Body Weight in kg
VITAMIN D THE CURE May 2008
50000 IU weekly or 50000 daily if check Calcium levels
A single gene may determine vitamin D dose response
July 2009 abstract
loading dose guidelines
2010 abstract probably have the PDF
Unable to predict vit D levels
Mar 2010
Vit D safety and dose response
Vieth 1999
More Accurate Weight Based Formula for Vitamin D Replacement
2010 abstract
Vit D recommendations table
2010?
Need 4600 IU to get a blood level of 30 ng 6 month RCT Black and White
2008 PDF
body size and vitamin D
Aug 2008
vit D intake 3800 to 5000
with detailed equation 2008
Osteo patent prefer chewable Ca and Vit D RCT
Dec 2009
1000 IU per lb for 7 days at start of flu season
Eisenstein's Daily Vitamin D Recommendations, and many links
New Years Resolution take 1000 IU vit D
US News Kotz Jan 2010
Vitamin D discovery outpaces FDA decision making
Feb 2008 abstract
Astronaut test of vitamin D supplementation
1000 or 2000 IU was enough to get 80 nM 2008 abstract
Vit D 1300 if lots of sun, 2100 to 3100 if little sun or dark skin
2010 abstract
estimation of vit D for healthy adults Ireland 7 to 41 ug per day
2008
safety of weekly high dose vit D for children
RCT with highest dose of 14,000 IU per week 2008
Use of Estimated Average Requirement for DV
2006
DRV in Europe 2004 first 21 pages
Looks at Daily Recommended Levels of vitamins and minerals in Europe. Vit D is on page 46 in a separate file
DRV in Europe 2004 vit D on page 46
RCT estimation of daily requirements too low
Dr Weil raised his recommendation to 2000 IU daily
Feb 7 2010
The RDA is too low Vieth traced why
Vit D3 dose guideline for adults with body weight and blood level
Feb 2010 abstract with comments - Equation has a target of 30ng/ml
Kids do well with daily 2000 IU of vitamin D
2008 news item
vit d needed to get desired blood level
2008
Reference to 2100 IU
Journal of Nutrition
Mega Dose 10000 IU per kg
large single dose of vitamin D
100,000IU lasts 60 days
50000 D2 every two weeks
Hollick Oct 2009


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